Ryojiin's Journal, 11 December 2015

138.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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998 kcal

Fat: 6.53g | Prot: 48.08g | Carb: 132.75g.   Lunch: Parmesan Cheese (Shredded), Carrots, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, American Beauty Angel Hair. Dinner: Pyramid Breweries Hefeweizen, Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

1600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...