MyGuess's Journal, 11 December 2009

No weight loss...I am not giving up...
193.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 December 2009:
1465 kcal Fat: 93.68g | Prot: 135.00g | Carb: 12.32g.   Breakfast: heavy cream, coffee, mayo, egg. Lunch: mayo, chicken. Dinner: Lettuce Salad with Assorted Vegetables, chicken thigh. Snacks/Other: Mozzarella Cheese (Whole Milk). more...
2247 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   

Comments 
Don't give up! Keep on pushing! Weight loss is just one advantage to living a healthier more active life. 
11 Dec 09 by member: healthyayo
Yes, just keep going and it will come off. If you don't see movement in a week or so, change up your foods, eat smaller meals and more often or you can kick up your exercise program.  
12 Dec 09 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MyGuess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.