suehendricks's Journal, 11 December 2015

142.2 lb Lost so far: 42.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 56.42g | Prot: 35.33g | Carb: 155.76g.   Breakfast: Hard-Boiled Egg, Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Olive Garden Ravioli di Portobello (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chocolate Fudge. more...

1605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...