Weigh In record (no journal entry) for 11 December 2015
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150.4 lb
Lost so far: 26.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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858 kcal
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Fat: 52.31g | Prot: 69.99g | Carb: 14.14g.
Breakfast: Equal Equal, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Fried Egg without Fat. Lunch: Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Cotto Salami. Dinner: Tomatoes, Cucumber (Peeled), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Wyler's Light Singles to Go, Dollar General Literary Foundation Dark Chocolate, Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 3.5 lb a week
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Shirley b.'s weight history
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