Weigh In record (no journal entry) for 11 December 2015
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178.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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570 kcal
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Fat: 31.01g | Prot: 35.37g | Carb: 41.50g.
Breakfast: Del Monte Mini Bananas. Lunch: Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. more...
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losing 12.6 lb a week
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