Weigh In record (no journal entry) for 11 December 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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274 kcal
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Fat: 19.99g | Prot: 5.82g | Carb: 19.39g.
Breakfast: Walnuts, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half, Tropicana Farmstand Tropical Green. more...
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losing 7.0 lb a week
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