Weigh In record (no journal entry) for 11 December 2015
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220.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2015:
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649 kcal
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Fat: 32.44g | Prot: 56.58g | Carb: 37.27g.
Breakfast: Starbucks Flat White (Tall), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Sharp Cheddar Cheese. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Damascus Bakeries Natural Lavash Roll-Ups, Great Value Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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