Weigh In record (no journal entry) for 11 December 2015
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124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1531 kcal
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Fat: 39.27g | Prot: 58.16g | Carb: 248.85g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Baked Chips, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Subway Provolone Cheese. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Cheese Sandwich. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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