Weigh In record (no journal entry) for 11 December 2015
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2144 kcal
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Fat: 57.03g | Prot: 77.12g | Carb: 272.28g.
Breakfast: Alpro Soya Minarine, Mandarijn, Krentenbrood, Alpro Soya Minarine, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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