Weigh In record (no journal entry) for 10 December 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1322 kcal
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Fat: 25.05g | Prot: 87.75g | Carb: 141.64g.
Breakfast: Fresh & Easy Pico De Gallo, Siggi's siggi's yogurt orange ginger, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix, Egg. Lunch: Starbucks Nonfat Flat White (Grande). Dinner: Kendall Jackson Chardonnay, Tomatoes, Lettuce, Whole Foods Sesame Dressing, Pacific Pacific hearty Split Pea & Uncured Ham. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, think thin lean protein and fiber bar. more...
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2414 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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