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Over ate :-( Today, is a new beging.:-)
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1717 kcal
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Fat: 51.95g | Prot: 92.40g | Carb: 239.22g.
Breakfast: Light Banana Cream Pie Yogurt, Milk (Nonfat). Lunch: Meatless Pasta with Tomato Sauce, Watermelon. Dinner: Cooked Broccoli (from Frozen), Blueberries (Unsweetened, Frozen), Walnuts, Tomato Juice, Plain Yogurt, Dr. Sears Zone Vegetable & Cheese Eggplant Parmesan. Snacks/Other: Extra Dark Chocolate Sticks, Sunflower Seeds in Shell Salted. more...
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1830 kcal
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Activities & Exercise:
Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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