Weigh In record (no journal entry) for 10 December 2015
|
182.8 lb
Lost so far: 42.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
1148 kcal
|
Fat: 46.13g | Prot: 62.88g | Carb: 123.32g.
Breakfast: One A Day Women's Vitacraves Gummies, Coffee, Great Value Strawberry Preserves, Jif Natural Creamy Peanut Butter, Italian Bread. Dinner: Beef Steak, Scalloped Potato, Great Value Frozen Broccoli Florets. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chicken Broth, Bouillon or Consomme. more...
|
|
3307 kcal
|
Activities & Exercise:
Housework - 5 hours, Showering - 21 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Driving - 26 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|