philsusa1's Journal, 10 December 2015

195.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2886 kcal

Fat: 127.21g | Prot: 130.14g | Carb: 249.24g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, McDonald's French Fries (Small), Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Smart Ones Smart Creations Meatloaf, KFC Hot Wings (1). Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Atkins Endulge Chocolate Covered Almonds, Sargento Jr. Dippers with Cheese, Ragu RAGU Cheesy DOUBLE CHEDDAR SAUCE - glass jar, Oatmeal Cookies, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), jack n jill JACK N JILL NUT CONE, Zaxby's Carrots & Celery. more...

3438 kcal

Activities & Exercise: Driving - 1 hour, Golf (walking) - 5 minutes, Desk Work - 16 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 5 hours and 15 minutes. more...