Weigh In record (no journal entry) for 10 December 2015
|
192.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
1109 kcal
|
Fat: 41.70g | Prot: 31.11g | Carb: 121.98g.
Breakfast: Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Franz 100% Whole Wheat Thinwiches, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples, Navels Oranges. Dinner: Ore-Ida Tater Tots, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Skittles Original. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|