Weigh In record (no journal entry) for 11 December 2015
|
193.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
886 kcal
|
Fat: 49.26g | Prot: 46.74g | Carb: 68.43g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Franz 100% Whole Wheat Thinwiches, Metamucil Orange Smooth Multihealth Fiber, Fried Egg. Dinner: Sonny's Bar-B-Q Big Salad with Pulled Beef Brisket. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|