Weigh In record (no journal entry) for 10 December 2015
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150.9 lb
Lost so far: 25.8 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1215 kcal
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Fat: 81.22g | Prot: 100.54g | Carb: 8.24g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Oscar Mayer Cotto Salami, Bandon Medium Cheddar Cheese. Dinner: Smithfield Thick Cut Bacon, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cabbage. more...
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steady weight
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Shirley b.'s weight history
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