Weigh In record (no journal entry) for 10 December 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1228 kcal
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Fat: 58.44g | Prot: 69.79g | Carb: 65.78g.
Breakfast: Tropicana Farmstand Tropical Green, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Walnuts. Lunch: Meijer Light Sour Cream, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg White, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Cheddar Biscuit, Steamed or Boiled Without Shell Lobster, Pinot Noir Wine, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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