Weigh In record (no journal entry) for 10 December 2015
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1886 kcal
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Fat: 53.13g | Prot: 51.59g | Carb: 309.75g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Tomaten, Appels, Kaas, Volkoren Brood. Dinner: Rund- en Varkensvlees Gehaktballen, Frieten. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Guimauve, Monarc Schoolkoeken, Dadel, Lotus Speculoos. more...
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losing 4.6 lb a week
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Dana@'s weight history
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