Weigh In record (no journal entry) for 10 December 2015
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1573 kcal
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Fat: 67.14g | Prot: 62.64g | Carb: 172.68g.
Breakfast: Low Fat Milk, Tea with Milk, Smart Oats Chocolate. Lunch: Cheddar Chips, Salad Roll, Tea with Milk. Dinner: Merlot Wine, Chocolate Ice Cream Cone, Crustless Quiche, Greek Salad. Snacks/Other: Rooibos Ice Tea, Lemon Creams (2), Coffee with Milk. more...
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1730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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