Weigh In record (no journal entry) for 10 December 2015
|
179.9 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
1644 kcal
|
Fat: 92.84g | Prot: 120.72g | Carb: 81.07g.
Breakfast: Лук, Жареное Яйцо без Жира. Lunch: Куриные Голени (Кожа не Съедена), Куриные Бедра (Кожа не Съедена). Dinner: Жареное Яйцо без Жира, Говяжий Фарш, Простоквашино Сметана 15%, Балтика Арахис Жареный Соленый. Snacks/Other: Простоквашино Молоко 3,2%, Мёд, Myprotein Impact Whey Protein. more...
|
|
2488 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egor1978's weight history
|