ladyvarda's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
109.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
1069 kcal Fat: 20.29g | Prot: 31.33g | Carb: 199.02g.   Breakfast: Whole Wheat Bread, Fresh Apricot Jelly. Lunch: No Sugar Added Light Ice Cream (Flavors Other Than Chocolate), Original Baked Potato Chips, Monterey Cheddar Cheese Shredded, 6" Black Forest Ham. Dinner: Rice Krispies Treats Original, Beef & Dumplings with Hearty Vegetables. Snacks/Other: Fruit Snacks. more...
1622 kcal Activities & Exercise: Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours. more...
steady weight

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