Weigh In record (no journal entry) for 09 December 2015
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1600 kcal
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Fat: 60.73g | Prot: 114.45g | Carb: 161.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Oroweat healthfull nuts&seeds, Jif Reduced Fat Creamy Peanut Butter. Lunch: SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Brown Rice. Dinner: Locatelli Pecorino Romano, Date, Gala Apples, Glory Foods Kale Greens, Olive Oil , Milk (Nonfat). Snacks/Other: Caramels Candies , Kraft Natural Mozzarella String Cheese, Trader Joe's Tangerines, Fage Total 0% Greek Yogurt (Container), Raspberries . more...
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losing 1.5 lb a week
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