Weigh In record (no journal entry) for 09 December 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2134 kcal
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Fat: 75.59g | Prot: 100.22g | Carb: 291.31g.
Breakfast: Organic Valley Unsweetened Soy Milk, Bananas, Kellogg's Special K Red Berries, Silk Vanilla Soymilk. Lunch: Honey, Smucker's Natural Peanut Butter, Multigrain Bread, Bananas. Dinner: Cauliflower, Sweet Potato, Cervasi Balsamic Vinegar, Butter, Mixed Salad Greens, Striped Bass, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Quest Bar Pumpkin Pie, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 1.8 lb a week
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