Weigh In record (no journal entry) for 09 December 2015
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166.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1673 kcal
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Fat: 94.61g | Prot: 99.15g | Carb: 105.28g.
Breakfast: Beer, Cream (Half & Half), Honey. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Avocados. Dinner: Market Day Meatloaf Topped with Catsup, Bacon (Cured, Pan-Fried, Cooked), Blue Cheese, Cooked Green String Beans (from Fresh). Snacks/Other: Green Olives, EAS Premium Protein Powder - Vanilla, Chocolate Chips, R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Mixed Nuts. more...
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2120 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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