Weigh In record (no journal entry) for 09 December 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1005 kcal
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Fat: 64.75g | Prot: 62.65g | Carb: 39.78g.
Breakfast: Walnuts, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Andy Boy Romaine Lettuce, Grey Poupon Dijon Mustard, Kroger Deli Thin Sliced Honey Ham, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Cabot 75% Reduced Fat Cheddar, Old Wisconsin Turkey Summer Sausage, Sabra Roasted Red Pepper Hummus, Minh Pork & Vegetable Egg Roll, Daily Chef Mini Crustless Quiche Asparagus and Bacon. Snacks/Other: Meijer Light Sour Cream. more...
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2404 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 23 hours. more...
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losing 3.5 lb a week
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