Weigh In record (no journal entry) for 09 December 2015
|
261.3 lb
Lost so far: 11.5 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2015:
|
1387 kcal
|
Fat: 56.43g | Prot: 69.63g | Carb: 161.28g.
Breakfast: Thomas' Original English Muffins, Cream Cheese, Avocados, Baked Egg, Texas Pete Hot Sauce. Lunch: Chicken Breast, Fresh Pasta (Cooked), Cream Cheese Spread. Dinner: Brown Rice (Medium-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Other: Clementines, Monster Beverage Monster Energy. more...
|
|
3943 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 35 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Vacuuming - 15 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megmcneil's weight history
|