Weigh In record (no journal entry) for 09 December 2015
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150.9 lb
Lost so far: 25.8 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1223 kcal
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Fat: 80.96g | Prot: 101.42g | Carb: 8.24g.
Breakfast: Equal Equal, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Oscar Mayer Cotto Salami, Kraft Extra Sharp Cheddar Cheese. Dinner: Cabbage, Smithfield Thick Cut Bacon, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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steady weight
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Shirley b.'s weight history
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