Weigh In record (no journal entry) for 09 December 2015
|
180.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
1714 kcal
|
Fat: 95.57g | Prot: 85.07g | Carb: 132.53g.
Breakfast: Del Monte Mini Bananas, Chocolate Chip Cookie. Lunch: Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef, Citterio Genoa Salame, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Corned Beef Brisket (Cured), Garlic Butter, Italian Bread. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|