ejcbelanger's Journal, 09 December 2015

167.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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514 kcal

Fat: 16.08g | Prot: 50.05g | Carb: 47.33g.   Breakfast: Hillshire Farm Black Forest Ham, Egg, 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce. Lunch: Fage Total 0% Greek Yogurt, Tera's Whey Bourbon Vanilla. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Starbucks Nonfat Flat White (Grande). more...

2129 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...