Weigh In record (no journal entry) for 09 December 2015
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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939 kcal
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Fat: 52.18g | Prot: 52.62g | Carb: 65.32g.
Breakfast: Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. Lunch: Rojões, Cogumelos, Couves de Bruxelas Cozidas, Pingo Doce Grão de Bico Cozido. Dinner: Pão Branco, Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Nozes de Nogueira, Pingo Doce Queijo Fresco sem Lactose, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Favorina Bolachas Especiarias, A Vaca que ri Queijo Fundido Light. more...
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2444 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Elliptical - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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