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I weight this morning and I lost 7 more lbs!!! I just can t believe it!!!
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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551 kcal
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Fat: 29.62g | Prot: 27.17g | Carb: 42.69g.
Lunch: Nature Valley Granola Thins - Chocolate, Clementines, Ritz Crackers, Kraft Amooza Cheese Twists, Egg, Cheese. more...
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losing 16.3 lb a week
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 Comments
09 Dec 15 by member: Tamarah Jo
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I eat a very low cal meal a day after a fast of 24 hours.
09 Dec 15 by member: jodyme
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way to go! Make sure you are eating only natural fresh foods and not calorie rich and processed (c.r.a.p.)!
09 Dec 15 by member: ceekaye
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WOW that is a GREAT drop!
09 Dec 15 by member: EDC1972
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I was being nosy to see how you lost so much weight and noticed that you are only eating 600 calories a day. That is not healthy at all you need to eat at least 1200 calories. I hope you reconsider your intake for your own health.
09 Dec 15 by member: Endy123
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That is wonderful keep up the good work
09 Dec 15 by member: lovetolove44
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Wonderful drop - kudos to your dedication!
09 Dec 15 by member: soonsoonsoon
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