Weigh In record (no journal entry) for 09 December 2015
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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738 kcal
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Fat: 26.78g | Prot: 85.81g | Carb: 40.86g.
Breakfast: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Starbucks Flat White (Tall), Egg White, Egg, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Minute Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Kit Kat Minis. more...
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losing 4.2 lb a week
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