Weigh In record (no journal entry) for 08 December 2015
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248.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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3284 kcal
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Fat: 153.99g | Prot: 88.59g | Carb: 389.41g.
Lunch: Rice-A-Roni Long Grain & Wild Rice, Campbell's Classic Chicken Noodle Soup, Annie's Homegrown Cheddar Bunnies. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Soft Serve Ice Cream, 3 Musketeers 3 Musketeers Bar, McDonald's Sugar Cookies, Hershey's Milk Chocolate Bar, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Frito-Lay Classic Potato Chips. more...
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losing 2.1 lb a week
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