Weigh In record (no journal entry) for 08 December 2015
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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983 kcal
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Fat: 29.22g | Prot: 72.44g | Carb: 111.54g.
Breakfast: Quaker Protein Baked Bars - Oatmeal Raisin Nut. Lunch: Panera Bread Asian Sesame Salad Dressing, Skinless Chicken Breast, Egg. Dinner: Cooked Spaghetti Squash, Wal-Mart Tilapia Fillets. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Nonni's Turtle Pecan Biscotti, Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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losing 1.0 lb a week
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