Weigh In record (no journal entry) for 06 December 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2688 kcal
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Fat: 105.75g | Prot: 147.49g | Carb: 185.92g.
Breakfast: Red Delicious Apples, Bakestone Brothers Multigrain Thin Bun, Monterey Jack Cheese, Fried Egg. Lunch: 牛百叶, 金然栈 腊肠 - 瘦肉加鸡肉, Lotus Root, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fish, Sunrise Firm Tofu, Sunrise Tofu Extra Firm, Rice Noodles (Cooked), Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Apples, Lindt Assorted Chocolates. more...
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2546 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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