Weigh In record (no journal entry) for 08 December 2015
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150.9 lb
Lost so far: 25.8 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1525 kcal
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Fat: 96.94g | Prot: 105.57g | Carb: 47.05g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg without Fat, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Bandon Medium Cheddar Cheese, Eckrich Pork, Turkey & Chicken Franks, Chili Con Carne without Beans, Nature's Own Butter Bread. Dinner: Full Circle Alaskan Cod Fillets, Broccoli Flower Clusters, Parkay Butter Spread, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Other: Dollar General Literary Foundation Dark Chocolate. more...
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losing 3.5 lb a week
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