Weigh In record (no journal entry) for 08 December 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2015:
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484 kcal
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Fat: 22.43g | Prot: 7.56g | Carb: 67.07g.
Breakfast: Nature's Path Pumpkin Flax Granola, Carnation Hot Chocolate Rich and Creamy. Lunch: Kraft Pesto Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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gaining 0.1 lb a week
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