Weigh In record (no journal entry) for 08 December 2015
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1481 kcal
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Fat: 38.87g | Prot: 61.86g | Carb: 228.30g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Baked Chips, Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Fat Free Honey Mustard. Dinner: Grilled Cheese Sandwich, Chili Beef Soup. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.9 lb a week
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pdt1982's weight history
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