Weigh In record (no journal entry) for 08 December 2015
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182.8 lb
Lost so far: 42.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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724 kcal
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Fat: 12.99g | Prot: 44.81g | Carb: 116.88g.
Breakfast: Wonderful Halos Mandarin Oranges, Albertsons Mini Cinnamon Rolls, One A Day Women's Vitacraves Gummies, Coffee. Lunch: Cucumber (Peeled), Best Choice Seltzer Water, Daily Chef Cottage Cheese. Dinner: Shrimp, Penne. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples. more...
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3038 kcal
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Activities & Exercise:
Driving - 26 minutes, Watching TV/Computer - 6 hours, Desk Work - 10 hours, Showering - 21 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 2.8 lb a week
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