Weigh In record (no journal entry) for 04 December 2015
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164.5 lb
Lost so far: 24.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1099 kcal
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Fat: 16.43g | Prot: 69.04g | Carb: 166.72g.
Breakfast: Jumbo Crunchy Muesli Rozijn, AH Magere Yoghurt. Lunch: Appels (zonder Schil), Snack A Jacks Chocolate Chip. Dinner: Knorr Spaghetti met Italiaanse Tomatensaus. Snacks/Other: Optimel Chocoladevla, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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