Weigh In record (no journal entry) for 08 December 2015
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162.0 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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961 kcal
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Fat: 21.71g | Prot: 54.28g | Carb: 137.99g.
Breakfast: Jumbo Crunchy Muesli Rozijn, AH Magere Yoghurt. Dinner: Gusto Rico Mediterrane Linzensoep. Snacks/Other: Appels (zonder Schil), Aldi Magere Appel- Kaneelkwark, Mandarijn, Lidl Magere Melk, Snack A Jacks Chocolate Chip. more...
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losing 4.2 lb a week
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annemiek rembil's weight history
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