Weigh In record (no journal entry) for 08 December 2015
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129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2001 kcal
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Fat: 54.25g | Prot: 58.39g | Carb: 284.20g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Cava, Vruchtenvlaai, LU Cracotte Volkoren, LU Vitabis 1 Koek, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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