Weigh In record (no journal entry) for 08 December 2015
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140.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1859 kcal
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Fat: 69.34g | Prot: 78.25g | Carb: 220.07g.
Breakfast: White Bread, Cheese, Nutella Chocolate Spread, Walnuts. Lunch: Coles French Onion Dip, Shrimp (Cooked), Fried Batter Dipped Eggplant, White Rice, Chicken Thigh. Dinner: Authentic Asia Chicken Pad Thai. Snacks/Other: Johnnie Walker Blended Scotch Whisky, Sponge Cake, Nectarines, Oranges, Cappuccino. more...
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2107 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.3 lb a week
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