Weigh In record (no journal entry) for 07 December 2015
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151.4 lb
Lost so far: 25.3 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1339 kcal
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Fat: 92.14g | Prot: 75.84g | Carb: 29.66g.
Breakfast: Kraft NATURAL MILD CHEDDAR CHEESE, Equal Equal, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Parkay Butter Spread, Wylwood Whole Kernel Sweet Corn, Cooked Carrots (from Frozen, Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Wyler's Light Singles to Go, Dollar General Literary Foundation Dark Chocolate. more...
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gaining 1.0 lb a week
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