Pairdeuces's Journal, 25 September 2011

145.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 42.39g | Prot: 53.29g | Carb: 180.95g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bananas, M&M's. Dinner: Hot Fudge Sundae, Basmati Rice, Chicken Tandoori with Spinach. more...

2158 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...