Weigh In record (no journal entry) for 07 December 2015
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1354 kcal
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Fat: 55.28g | Prot: 65.05g | Carb: 142.67g.
Breakfast: Entenmann's Crumb Cake, Decaffeinated Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Arnold Real Jewish Rye Seedless, Pure Life Purified Water (Bottle), Colby-Jack Cheese. Dinner: Baked Winter Type Squash, Kraft Macaroni & Cheese as Packaged, Pure Life Purified Water (Bottle), Blackened Seasoned Atlantic Salmon Fillets. more...
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gaining 1.2 lb a week
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