Weigh In record (no journal entry) for 07 December 2015
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227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1853 kcal
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Fat: 71.21g | Prot: 85.33g | Carb: 230.16g.
Breakfast: Brown Gravy, Sour Cream, Ground Beef (95% Lean / 5% Fat), Barilla Penne Pasta, Cream (Half & Half, Fat Free) . Lunch: Peanut Butter, Welch's Grape Jelly, Old Tyme Honey Wheat Enriched Bread. Dinner: Pork Loin (Tenderloin) , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Olive Oil , Locatelli Grated Pecorino Romano Cheese, Smart Balance 37% Light Buttery Spread, Onions , Mushrooms , Bell Peppers, Asparagus . Snacks/Other: Herr's Sour Cream & Onion Potato Chips, Snickers Snickers Bar (Miniatures). more...
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gaining 0.3 lb a week
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