John10251's Journal, 07 December 2015

156.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

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1632 kcal

Fat: 88.82g | Prot: 102.66g | Carb: 108.47g.   Breakfast: Wonderful Halos Mandarin Oranges, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Lunch: Raspberries, Kroger 4% Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Chunky Blue Cheese Dressing, Kroger Fancy Shredded Mozzarella Cheese, Dinner Rolls, Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Xagave Agave Nectar, Cooked Cauliflower (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...

1738 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...