Weigh In record (no journal entry) for 07 December 2015
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159.7 lb
Lost so far: 50.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1401 kcal
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Fat: 70.08g | Prot: 56.53g | Carb: 108.94g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Real Peach, Monster Absolutely Zero. Snacks/Other: Castle Lite (Bottle), Vetkoek, Mussels with Tomato-Based Sauce (Mixture), Coffee, Mixed Nuts, Coffee, Coffee, Mixed Nuts. more...
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1884 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Upper Body Ergometer - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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