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Well I had gained a few back from Thanksgiving weekend so they are off so its kind of like a loss but I still am not in the 170's! bummer but this is a new week. Hard with all holiday goodies and busy schedule. This is the last few weeks of the year of weight loss and I should be thrilled with 65 lbs lost! But I was hoping to get down to the 160's by the end of the year but I doubt I can make that!
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180.0 lb
Lost so far: 65.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1412 kcal
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Fat: 92.20g | Prot: 120.18g | Carb: 22.68g.
Breakfast: Cooked Green String Beans (from Frozen), Heavy Cream, Fried Egg, Smithfield Thick Cut Bacon, Coffee, Butter, Spinach. Lunch: Chicken Stock, Butter, Fresh Express Baby Kale & Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Italian Sausage. Dinner: Mayonnaise, Sour Cream, White Tuna Fish (Drained Solids In Water, Canned), StarKist Foods Chunk Light Tuna in Water (Can), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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